This is the place to begin if you have the desire to change your poor eating habits and don't know what to do. I created this book for you to help bridge the gap between the Standard American Diet (S.A.D) and the Raw Food Lifestyle. 


When I first began eating raw food, I switched over immediately from the Standard American Diet to the Raw Food Lifestyle and I experienced some pretty dramatic cleansing reactions on the physical and emotional levels. It was difficult to get through but I reached out for support from family and friends who knew how to help in these areas. When I started this journey, I didn't know of anyone who was going through the same experiences I was so it felt very lonely. 


I want you to know YOU ARE NOT ALONE!


I have taken years to create these recipe books filled with delicious recipes that hit the spot and are easy to create in your kitchen for you and your family. I also share with you how to create a supportive environment in your own kitchen and  what foods are good to fill your pantry with.


Enjoy much of the comfort food you are already used to with "healthified" ingredients you can feel good about.























I work with a team of experts who help with emotional and physical challenges that may come up for you. 


Please contact me for more information