April 14, 2017

Life is all about rewards when we accomplish something challenging or just to check things off our To Do Lists, but they don’t always have to do with food.

Learn to seek out activities or time with loved ones or simple ways of congratulating yourself and others for a jo...

April 13, 2017

What we put in our bodies every day when we eat lays the foundation of our health. We literally become what we eat so what do you want? 

Eating fast food and processed food from a box or can, gives us no life-giving enzymes because they have died from being cooked at hi...

July 26, 2016

Over the summer I've had some deadlines I've had to comply with to get my books and online programs, projects, classes and events ready for my clientele. It has been ongoing and I sit, day after day, on my computer cranking out content. 

I started noticing my waistline...

June 5, 2016

Oil changes are suggested about every 5,000 miles for a car and fluids are checked and refilled as needed during this time as well. Other maintenance projects are also necessary to keep the car running smoothly and to last a long time. 


If a car begins to make noises o...

May 5, 2016



 How often do you find yourself gazing into the refrigerator or cupboard wondering what to eat? Do you ever pause and feel your body to know if it is really hungry? Often times I find myself in the kitchen c...

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Featured Posts

Getting Tested for Celiac Disease

February 13, 2015

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