DID YOU KNOW?

Chia seeds are little seeds that are associated with the Chia Pets from years gone by. These little seeds can be sprouted and eaten for even more nutrition.

Packed with incredible nutritive and protective properties, chia seeds can do a lot in your body. T...

Flaxseeds are rich in omega 3 fatty acids and contain lignin precursors, which are considered phytoestrogens. Controversy surrounds eating flaxseeds for people diagnosed with breast cancer because of the misunderstanding of what phytoestrogens do in the body. They are...

I grew up in Colorado and lived in Maine for a short time. The winters were harsh in both places, but as a kid I loved making snowmen and igloos with the crusty Maine snow. The cold didn't really bother me because I was running all over the place having fun and keeping...

April 14, 2017

Life is all about rewards when we accomplish something challenging or just to check things off our To Do Lists, but they don’t always have to do with food.

Learn to seek out activities or time with loved ones or simple ways of congratulating yourself and others for a jo...

April 13, 2017

What we put in our bodies every day when we eat lays the foundation of our health. We literally become what we eat so what do you want? 

Eating fast food and processed food from a box or can, gives us no life-giving enzymes because they have died from being cooked at hi...

July 26, 2016

Over the summer I've had some deadlines I've had to comply with to get my books and online programs, projects, classes and events ready for my clientele. It has been ongoing and I sit, day after day, on my computer cranking out content. 

I started noticing my waistline...

June 5, 2016

Oil changes are suggested about every 5,000 miles for a car and fluids are checked and refilled as needed during this time as well. Other maintenance projects are also necessary to keep the car running smoothly and to last a long time. 

 

If a car begins to make noises o...

May 5, 2016

 

           

 How often do you find yourself gazing into the refrigerator or cupboard wondering what to eat? Do you ever pause and feel your body to know if it is really hungry? Often times I find myself in the kitchen c...

 

Eating clean, uncooked plant foods is the start to a happier life. I believe this is the foundation we need to have energy and function at high levels. But it is not the only thing that needs attention. 

 

Our bodies are like computers. They are very intricately created...

Suffering from chronic fatigue for 28 years became my 'normal' as I walked around like a zombie every day. I thought everyone was always tired until I had an infertility consultation with my doctor. I had a feeling before he began prescribing the expensive medication,...

Please reload

Featured Posts

Getting Tested for Celiac Disease

February 13, 2015

1/1
Please reload

Archive
Please reload

Follow Wendy
  • Facebook Basic Square
  • Twitter Basic Square