Eating a high amount of uncooked fruits, vegetables, sprouted nuts and seeds is very cleansing, nourishing and strengthening to the body. This syle of eating is wonderful for people who want to release some extra weight or who are struggling with food addictions or allergies. It is important, however, to begin slowly because the cleansing can happen quickly and become overwhelming physically and emotionally.
If you are already eating a pretty clean diet with reduced amounts of animal products, organic fruits and vegetables, and minimal amounts of processed foods and sugars, then it will be easier to step into this lifestyle.
If, however, you are struggling with an addiction to food or eat high amounts of processed foods, sugar, carbs and animal products, please begin with the Reasonably Raw lifestyle.
I recommend purchasing the recipe book below to get started.
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